Category: MY KETO JOURNEY

TAKING A KETO BREAK

Hello I have shared my meals for a whole week on keto and it was amazing.My belly fat has reduced plus other benefits like better sleep,alertness and many more.Since i am a food lover lacking certain ingredients has ,made me decide to take a break from keto till i have collected them. These ingredients are … Continue reading TAKING A KETO BREAK

WHAT I EAT IN A DAY KETO|DAY 5

WHAT I EAT IN A DAY KETO|DAY 5

Hello this is my day 5 on keto wow the consistency has been great on my side.So for today I had a late breakfast,tea in the afternoon and for dinner I baked a sheet pan dinner which is quick and easy with very quick clean up of sausage,bell-pepper,broccoli and carrot. WHAT I ATE IN A … Continue reading WHAT I EAT IN A DAY KETO|DAY 5

WHAT I EAT IN A DAY|KETO DAY 3

WHAT I EAT IN A DAY|KETO DAY 3

Hello and now I am on day 3 of keto and things are looking good.I am not craving anything sugary which is not how it used to be before. Today was a busy day so I did not get to cook lunch but it is fine I was kept full by my late breakfast and … Continue reading WHAT I EAT IN A DAY|KETO DAY 3