Hello I have shared my meals for a whole week on keto and it was amazing.My belly fat has reduced plus other benefits like better sleep,alertness and many more.Since i am a food lover lacking certain ingredients has ,made me decide to take a break from keto till i have collected them.
These ingredients are not compulsory for keto I just need them since am a serious foodie:
- almond flour (bulk)
- coconut flour fine (bulk)
- swerve granulated and confectioners sugar (baking) (bulk)
- stevia drops (powdered one in Kenya unbearable)
- psylium husk (baking)
- xantham gum
- miracle noodles (keto pasta)
- keto breadcrumbs
- avocado oil (2 litre)
- olive oil for cooking (2 litres)
- cream of tartar
- wheat-grass by Dr,Berg
- nutritional yeast
- lily’s keto chocolate chips
As with these ingredients I will able to substitute all my favourite non keto food for a long period since when i do keto again it will be for 6-12 months non stop.
Thanks for following my week in keto.
I will have more posts but not keto reacted till I have collected the ingredients above.
kwaheri
