WHAT I EAT IN A DAY KETO|DAY 5

WHAT I EAT IN A DAY KETO|DAY 5

Hello this is my day 5 on keto wow the consistency has been great on my side.So for today I had a late breakfast,tea in the afternoon and for dinner I baked a sheet pan dinner which is quick and easy with very quick clean up of sausage,bell-pepper,broccoli and carrot.

WHAT I ATE IN A DAY 10TH AUGUST 2018

KETO 51

BREAKFAST

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I had a simple breakfast consisting of 2 boiled eggs and half an avocado sprinkled with pink salt.

SNACK

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I had a cup of tea made with black tea leaves and double cream.I sweetened it with stevia. Ste-via is really hard to get used to the taste of the powdered version.

DINNER

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Ingredients

  • 3 peeled and chopped up beef sausage
  • half a yellow bell pepper
  • 1 carrot sliced thinly
  • 1 bunch of broccoli florets
  • olive oil
  • garlic flakes
  • salt

The Instructions

  • Preheat oven to 180 degrees Celsius.
  • line a baking pan with parchment paper
  • pour all the ingredients above on a baking sheet
  • add all the spices and mix everything well.
  • pour olive oil on the broccoli and make sure they are coated well.
  • bake at 180 degrees for 25-30 minutes
  • remove and serve
  • enjoy

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So that is it for what I ate on day 5 on keto and the next post will not be a what I eat on a day instead it will be a keto meal prep for the week to save on time in the morning and during meals.

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Thanks for reading and do give the post a like and come back tomorrow for more.

Kwaheri

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