Hello and today is day 4 on keto damn the week is going fast.So today I had breakfast,a snack and dinner.There was no lunch since the breakfast was at 11 am i really need to start waking up at 5.30 as per my new year resolutions.
Immediately I woke up i had wheat grass powder and water since it should be taken on an empty stomach and at night i had water with pink salt to get electrolytes since you lose some due to ketosis.
The meals for today are very simple and got proteins and fats.Enjoy.
WHAT I ATE ON 9TH AUGUST 2018
BREAKFAST
MUSHROOM AND SPINACH OMELETTE
INGREDIENTS
- 1 cup button mushrooms-got at naivas
- 1 bunch of spinach chopped
- 2 eggs
- 2 tea-spoon of double cream/heavy cream
The Instructions
- I sautéed the mushrooms first on a pan with just olive oil and granulated garlic flakes.
- then I fried some spinach on a pan and set them aside.
- to the two eggs add some cream and whisk to combine
- pour on the heated pan
- let it set
- place the fried mushroom and spinach on one side of the omelette
- then fold over the omelette onto itself
- let it cook for a while
- I covered mine with a glass lid so it steamed for 30 seconds
- that was it
- I served mine with half an avocado.
SNACK
SPICED CUCUMBER SLICES
The Ingredients
- 1 English cucumber slices
- half a lime
- cayenne pepper
- 1 teaspoon of apple cider vinegar
- pinch of salt
The Instructions
- add the cucumber slices to a bowl
- add all the spices,lime juice,vinegar and salt
- mix well
- enjoy
SPICED CUCUMBER
DINNER
AVOCADO AND CHICKEN SALAD
The Ingredients
- 1 chicken breast cubed
- half an avocado
- half a lime
- parsley dried
The Instructions
- boil the chicken in a sufuria (pot) 5-8 minutes till cooked through.
- then drain it off to a bowl
- on another bowl add the avocado,lime juice and parsley.
- mix well
- add the chicken pieces
- mix well
- serve and enjoy
That was a quick supper since I was not so hungry and after a while i had a cup of tea made with black tea and cream and sweetened with stevia.I am using the green powdered stevia so i have to strain after mixing it with water then i use the liquid as my sweetener.I will buy erythritol sweetener or stevia drops when i am in Nairobi.
Countdown to flat belly
So that is it for what I ate today and do give the post a like. Good-day.
kwaheri
