WHAT I EAT IN A DAY|KETO DAY 3

WHAT I EAT IN A DAY|KETO DAY 3

Hello and now I am on day 3 of keto and things are looking good.I am not craving anything sugary which is not how it used to be before.

Today was a busy day so I did not get to cook lunch but it is fine I was kept full by my late breakfast and for dinner i made a big meal for myself.

WHAT I ATE ON 8TH AUGUST 2018

keto 3

BREAKFAST

DSCN1167

The first thing I had in the morning was a cup of hot chocolate with whipping cream as My creamer since on keto milk is a no no.Who knew there was so much sugar in milk.

IMG_20180808_143123

Then when I was in town doing my errands as I waiting for someone i hoped in to a restaurant and had a cup of tea with a fried egg and a sausage.Since it was a normal restaurant they did not have cream for my tea so i had strong tea (black tea) without any sugar.

DINNER
IMG_20180808_214331

I made a mutton stew with sukumawiki (kale) and baked some broccoli and carrots.I had the meal with a full creamy avocado as my fat.That is the part some people forget on keto you have to consume fat everyday and for me the avocado was my fat plus I cooked both meals with olive oil.

The Recipe

The Ingredients

DSCN1182

  • 1 cut up carrot
  • mutton meat cubes
  • 1 bunch of broccoli florets
  • olive oil for cooking
  • garlic
  • bell-pepper green
  • red onion
  • 1 kale bunch chopped
  • salt
  • parsley dried
  • garlic granules-got at healthyu shop

BAKED CARROT AND BROCCOLI

DSCN1197

The instructions

  • preheat oven to 180 degrees
  • place the broccoli and the carrot on a pan lined with parchment paper.
  • add olive oil,parsley,cumin powder and salt on them
  • mix it well to coat all the veggies
  • space them out well
  • bake in the oven for 20-25 minutes
  • check on them from 15 minute mark and once broccoli looks fully roasted remove from oven and serve.

IMG_20180808_214135

MUTTON AND KALE FRY

IMG_20180808_214219

The Instructions

  • boil the meat for 3 minutes in water
  • once the water is all gone add olive oil to the pan with meat
  • drop in the onion and garlic and fry for a while till onion is translucent
  • then add the kale and fry till the kale is cooked through and if it gets dry add a small amount of water.
  • now add the garlic granules,parsley and salt and cook till done
  • serve while hot with an avocado.

IMG_20180808_213958

That is it for day 3 and for the body update I will post after 1 week of keto to see the progress and compare.

My YouTube channel-youtube

Thanks for reading and do like the post.

kwaheri

3 thoughts on “WHAT I EAT IN A DAY|KETO DAY 3

Leave a Reply to Coffeeeandcream Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s