Hello and now I am on day 3 of keto and things are looking good.I am not craving anything sugary which is not how it used to be before.

Today was a busy day so I did not get to cook lunch but it is fine I was kept full by my late breakfast and for dinner i made a big meal for myself.

WHAT I ATE ON 8TH AUGUST 2018

BREAKFAST

The first thing I had in the morning was a cup of hot chocolate with whipping cream as My creamer since on keto milk is a no no.Who knew there was so much sugar in milk.

Then when I was in town doing my errands as I waiting for someone i hoped in to a restaurant and had a cup of tea with a fried egg and a sausage.Since it was a normal restaurant they did not have cream for my tea so i had strong tea (black tea) without any sugar.

DINNER

I made a mutton stew with sukumawiki (kale) and baked some broccoli and carrots.I had the meal with a full creamy avocado as my fat.That is the part some people forget on keto you have to consume fat everyday and for me the avocado was my fat plus I cooked both meals with olive oil.

The Recipe

The Ingredients

• 1 cut up carrot
• mutton meat cubes
• 1 bunch of broccoli florets
• olive oil for cooking
• garlic
• bell-pepper green
• red onion
• 1 kale bunch chopped
• salt
• parsley dried
• garlic granules-got at healthyu shop

BAKED CARROT AND BROCCOLI

The instructions

• preheat oven to 180 degrees
• place the broccoli and the carrot on a pan lined with parchment paper.
• add olive oil,parsley,cumin powder and salt on them
• mix it well to coat all the veggies
• space them out well
• bake in the oven for 20-25 minutes
• check on them from 15 minute mark and once broccoli looks fully roasted remove from oven and serve.

MUTTON AND KALE FRY

The Instructions

• boil the meat for 3 minutes in water
• once the water is all gone add olive oil to the pan with meat
• drop in the onion and garlic and fry for a while till onion is translucent
• then add the kale and fry till the kale is cooked through and if it gets dry add a small amount of water.
• now add the garlic granules,parsley and salt and cook till done
• serve while hot with an avocado.

That is it for day 3 and for the body update I will post after 1 week of keto to see the progress and compare.

My YouTube channel-youtube

Thanks for reading and do like the post.

kwaheri

• KETO
• KETO RECIPES
• KETO WHAT I EAT IN A DAY
• MY KETO JOURNEY
• WHAT I EAT IN A DAY